Resources

There are many wonderful resources out there that can provide you with inspiration and information. These are some that I am familiar with, which I really like.

Addiction

Anger

  • ACT on Life not Anger  by Georg H. Eifert and Matthew McKay

Anxiety

  • DARE: a New Way to End Anxiety  by Barry Mcdonough
  • Overcoming Social Anxiety: Step by Step  by Thomas A. Richards

Depression

  • Dark Nights of the Soul: a Guide to Finding Your Way Through Life’s Ordeals  by Thomas Moore

Extreme states / Psychosis

Intimacy

Learning Differences/ Giftedness

  • Upside Down Brilliance: the Visual-Spatial Child  by Linda Kreger Silverman

Meditation Apps

  • CALM
  • Insight Timer

Mind-Body Connection

  • When the Body Says No  by Gabor Mate
  • The Power of Focusing: a Practical Guide to Emotional Self Healing  by Anne Weiser Cornell
  • Yoga Cures  by Tara Stiles
  • The Body Keeps the Score  by Bessel Van der Kolk
  • Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality  by Donna Eden and David Feinstein

Mindfulness

Parenting

  • Staying Connected to Your Teenager: How To Keep Them Talking To You And How To Hear What They’re Really Saying  by Michael Riera
  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel,  Tina Payne Bryson

Self Care

  • The Gifts of Imperfection  by Brene Brown
  • Self Compassion: The Proven Power of Being Kind to Yourself  by Kristen Neff
  • Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life  by Thomas Moore
  • The Re-enchantment of Everyday Life  by Thomas Moore

Spirituality/Meaning

  • On Being, podcast; website: https://onbeing.org/series/podcast/
  • Mans Search for Meaning by Victor Frankl

Trauma / Abuse 

  • Complex PTSD: From Surviving to Thriving  by Pete Walker
  • Waking the Tiger: Healing Trauma  by Peter Levine
  • TED talk: Trauma is irreversible. How it shapes us is our choice. By Sasha Joseph Neulinger https://www.youtube.com/watch?v=K_WL5iqvPlY